What is insulin resistance and how does it develop?

Insulin resistance occurs when your cells become less responsive to insulin, requiring more insulin to move glucose into cells. It develops gradually, often due to a combination of genetics, diet high in refined carbs and sugars, sedentary lifestyle, chronic stress, and excess body fat, particularly around the abdomen.

Can supplements really help with blood sugar control?

Yes. Evidence supports several compounds for metabolic health. Berberine can lower blood sugar similarly to metformin. Inositol improves insulin sensitivity. Chromium supports healthy glucose metabolism. Alpha-lipoic acid helps with glucose uptake. While not replacements for medication when needed, these can be powerful tools as part of a comprehensive approach.

What is the connection between metabolic health and hormones?

The connection is bidirectional. Insulin resistance affects sex hormones, thyroid function, and cortisol patterns. Conversely, hormonal imbalances (like PCOS, menopause, or thyroid disorders) can worsen insulin sensitivity. This is why addressing metabolic health often improves hormonal symptoms and vice versa.

Are GLP-1 peptides safe for metabolic health?

GLP-1 receptor agonists (like semaglutide) have shown excellent safety profiles in clinical trials for weight management and metabolic health. They work by mimicking a natural hormone that regulates appetite and blood sugar. Your prescriber can determine if they're appropriate for your situation and monitor your response.

How long does it take to reverse insulin resistance?

With consistent diet changes, exercise, stress management, and appropriate supplementation or medication, many people see improvements in insulin sensitivity within 3-6 months. However, full reversal can take 6-12 months or longer, depending on severity. The key is sustainable lifestyle changes rather than quick fixes.

Compounding > Hormone Pathway > Metabolic & Insulin Health

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Metabolic & Insulin Health

Blood Sugar Balance & Weight Management

Insulin and metabolic hormones control blood sugar and energy storage. Learn about metabolic syndrome, diabetes prevention, and supportive therapies.

Overview

Your metabolic health is governed by hormones like insulin, leptin, and thyroid hormones. When these systems are out of balance, it can lead to weight gain, diabetes, and cardiovascular risks.

Common Signs & Symptoms

Weight gain (especially around midsection)

Difficulty losing weight

Constant hunger or cravings

Energy crashes after meals

High blood pressure

High cholesterol or triglycerides

Insulin Resistance

Insulin resistance occurs when cells become less responsive to insulin, leading to elevated blood sugar. This is a precursor to type 2 diabetes and is often accompanied by weight gain, inflammation, and cardiovascular risk.

Metabolic Support Compounds

We can create personalised formulations containing berberine, inositol, chromium, and other nutrients that support healthy blood sugar metabolism and insulin sensitivity. These can complement lifestyle changes.

GLP-1 and Metabolic Peptides

For appropriate candidates, we can discuss newer metabolic therapies including GLP-1 receptor agonists that support weight management and metabolic health. These require medical supervision and ongoing monitoring.

Holistic Metabolic Care

Metabolic health is influenced by diet, exercise, sleep, stress, and hormonal balance. We take a comprehensive approach, addressing multiple factors to support your metabolic wellness.

📚 Educational Articles

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Frequently Asked Questions

Common questions about metabolic & insulin health

Note: These FAQs provide general information only. Always consult with your healthcare provider for personalised medical advice.

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Medical Disclaimer: This information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Hormone therapy requires medical supervision and should only be undertaken with guidance from a qualified healthcare provider. Always consult your doctor before starting any new treatment.